On your way home, you stop by the store to grab fresh ingredients for dinner. You finish your work early, shoot a few emails off, and shut down your computer for the day. While the rest of the building looks like it was taken over by zombies in need of their fourth cup of coffee, you’re still feeling focused, even though it’s 3pm. No restrictive plans, nutrition guidelines to make the best choices for your individual goals - so you can stay on track whether you’re ordering out with friends, on vacation, or prepping for holidays with the family. With your plan right there on your phone, you turn up the music and spend the next 45 minutes moving, sweating, and nodding your head to the beats.Īfter a great workout, you hit the showers (taking a second to glance approvingly in the mirror), confidently grab some breakfast, and head to the office. There’s also a fun-looking upper body exercise. What’s on it today? You scroll through and see that I've added another core exercise, just like you requested. Instead of fumbling around trying to figure out what to do, you pull up today's workout I put in over the weekend. You put in your headphones and put on your music. IMAGINE A DIFFERENT KIND OF MONDAY MORNING… You get out of bed, put on your nice workout clothes, grab a cup of coffee at your favorite spot, and head to the gym.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |